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Cauliflower and Cheese Soup

Name: Cauliflower and Cheese Soup
Prep time: 5 min
Cook time: 30 min
Yield: 5-6
Ingredients: 1 low cal spray oil; 1 cauliflower head, leaves trimmed and cut into florets; 1 small onion, peeled and diced; 1 medium potato, peeled and diced; 500ml vegetable stock; 150ml skimmed milk; 1 salt and black pepper; 150g low fat cheddar, cut into cubes

Preparation Time	5mins
Cooking Time	30mins
Level	Easy
Serves	5-6

Ingredients

1 low cal spray oil

1 cauliflower head, leaves trimmed and cut into florets

1 small onion, peeled and diced

1 medium potato, peeled and diced

500ml vegetable stock

150ml skimmed milk

1 salt and black pepper

150g low fat cheddar, cut into cubes

Method

Heat some low cal spray oil in a large saucepan on a medium heat.

Gently cook the onion and potato for 5 mins without browning.

Add the cauliflower and stock, bring to the boil, then cover and simmer for 20 mins till they are soft.

Blend until smooth.

On a gentle heat, add milk and cheddar cheese, stirring continuously until the cheese has melted but ensure it doesn’t come to the boil or it will curdle.

Top up with more milk to thin a little if desired & season to taste.

– Unislim