
Beef & Guinness Stew
Arguably Ireland’s national dish, Beef and Guinness stew is rich, hearty and packed wit…
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Easy
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2
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Bites
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1
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Low-cal spray oil
2 garlic cloves, crushed
1 inch root ginger, grated
2 chicken breasts, thinly sliced
Sugar snap peas
String beans
Mange tout
Baby sweet corn
1 red pepper, thinly sliced
1 onion, diced
Soy sauce
24g chopped roasted cashew nuts
120g noodles or basmati rice
Spritz the low-cal spray oil into a pan. Add the garlic and the ginger.
Add the chicken breasts and stir fry together with the sugar snap peas, string beans, mange tout, baby sweet corn, peppers, and onion.
Splash liberally with the soy sauce.
Serve with either the noodles or the basmati rice and top each plate with roasted cashew nuts.
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