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Carrot & coriander soup

Serves
4
Free Food
FF
Ingredients

Low cal spray oil

1 onion, sliced

450g carrots, peeled and sliced

1tsp ground coriander

1.2 litres vegetable stock

Large bunch of coriander, roughly chopped

Salt and freshly ground black pepper

Method

Spray a large pan with oil and cook the onion and carrots for 3-4 minutes until starting to soften

Stir in the ground coriander and season. Cook for 1 minute

Add the vegetable stock and bring to the boil. Simmer for 10-15 minutes until the vegetables are tender

Whizz with a hand blender or in a blender until smooth. Return to the saucepan, stir in the fresh coriander, reheat and serve.

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