Carrot & coriander soup
Servings:
4
FF
Ingredients
Method
Ingredients:
- Low cal spray oil
- 1 onion, sliced
- 450g carrots, peeled and sliced
- 1tsp ground coriander
- 1.2 litres vegetable stock
- Large bunch of coriander, roughly chopped
- Salt and freshly ground black pepper
Method:
Spray a large pan with oil and cook the onion and carrots for 3-4 minutes until starting to soften
Stir in the ground coriander and season. Cook for 1 minute
Add the vegetable stock and bring to the boil. Simmer for 10-15 minutes until the vegetables are tender
Whizz with a hand blender or in a blender until smooth. Return to the saucepan, stir in the fresh coriander, reheat and serve.
