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Carrot and Sweet Potato Soup

Name: Carrot and Sweet Potato Soup
Cook time: 25 min
Yield: 6
Ingredients: 1 onion, diced; 2 garlic cloves, crushed; 4 carrots, peeled and chopped; 2 medium sweet potatoes, peeled and chopped; 1.2 litres chicken stock; A handful of fresh coriander, chopped; Salt and pepper

Fuel your day with our tasty Carrot and Sweet Potato Soup

Cooking Time	25mins
Level	Easy
Serves	6
Free Food	FF

Ingredients

1 onion, diced

2 garlic cloves, crushed

4 carrots, peeled and chopped

2 medium sweet potatoes, peeled and chopped

1.2 litres chicken stock

A handful of fresh coriander, chopped

Salt and pepper

Method

On a medium heat, in a large saucepan, fry the onion in low cal spray for 5 minutes. Add the garlic and fry for another 1 minute. Add the sweet potato, carrot and stock. Bring to the boil and simmer for 20 minutes until the vegetables are tender.

Using a hand held blender, blitz the soup to your preferred consistency. Season with salt and pepper and stir through the chopped coriander. Optional – for a creamy texture, top with a tbsp of reduced fat crème fraiche for 0.5 Bites.per serving..