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Cajun turkey steaks with pineapple salsa

Name: Cajun turkey steaks with pineapple salsa
Yield: 4
Ingredients: 1 red onion, finely chopped; Low cal spray oil; 1 red pepper, deseeded and diced; 240g basmati rice; 450ml chicken stock; 400g can kidney beans, rinsed and drained; 4 turkey steaks; 2 tsp Cajun seasoning; 140g fresh or tinned pineapple; 1/2 green chilli, finely chopped; Juice of 1 lime

Spice up dinner time with our delicious Cajun turkey steaks served with pineapple salsa.

Level	Easy
Serves	4
Free Food	FF

Ingredients

1 red onion, finely chopped

Low cal spray oil

1 red pepper, deseeded and diced

240g basmati rice

450ml chicken stock

400g can kidney beans, rinsed and drained

4 turkey steaks

2 tsp Cajun seasoning

140g fresh or tinned pineapple

1/2 green chilli, finely chopped

Juice of 1 lime

Method

Reserve 2 tbsp of the onion for the salsa. Spray a pan with oil and cook the remaining onion and half the pepper for 4 mins until softened. Stir in the rice and then pour in the stock. Add the kidney beans and a pinch of salt. Bring to the boil, stir once, cover the pan and reduce the heat to a gentle simmer. Cook for 15 mins until the rice is tender and the liquid absorbed.

Dust the turkey steaks with the Cajun spice and grill or fry in a non-stick pan for about 4-6 mins each side until cooked through. Cut the pineapple into small pieces and mix with the reserved onion, pepper, green chilli and lime juice. Spoon the salsa over each steak and serve with the rice.