Salmon Mousse Light bites
Christmas is typically a time for over indulgence which may leave many of us feeling re…
Preparation Time
|
15mins
|
Cooking Time
|
45mins
|
Level
|
Easy
|
Serves
|
4
|
Bites
|
1
|
2 tsp Olive oil
30g Plain flour
1 tsp Cajun seasoning (paprika)
3 Garlic cloves, finely chopped
1 Red and Green pepper, chopped
1 Onion, chopped
1 tbsp Fish sauce
1 Tinned tomatoes, chopped
450g Firm white fish, cut into small pieces
20-25 Large shrimp, peeled and deveined
2 tbsp Fresh parsley leaves, chopped
Seasoning
Heat the oil over medium-high heat in a large pot.
Add the Cajun seasoning, garlic, peppers and onions and cook until the vegetables are softened, 5 minutes.
Add the fish sauce, tomatoes and cups and some water, scraping up any browned bits from the bottom of the pot, and increase the heat to bring to a simmer.
Lower the heat slightly and simmer until the stew is thickened and the flavors are melded, about 30 minutes.
Gently stir in the fish and shrimp.
Cook, making sure the stew is not bubbling vigorously, stirring once or twice, until the shrimp and fish have just turned opaque, about 5 minutes.
Remove from the heat and stir in the parsley.
Season with salt and serve with brown rice.
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