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Cajun Seafood Stew

Name: Cajun Seafood Stew
Prep time: 15 min
Cook time: 45 min
Yield: 4
Ingredients: 2 tsp Olive oil; 30g Plain flour; 1 tsp Cajun seasoning (paprika); 3 Garlic cloves, finely chopped; 1 Red and Green pepper, chopped; 1 Onion, chopped; 1 tbsp Fish sauce; 1 Tinned tomatoes, chopped; 450g Firm white fish, cut into small pieces; 20-25 Large shrimp, peeled and deveined; 2 tbsp Fresh parsley leaves, chopped; Seasoning

This recipe serves 4 at 1 Bite per portion

Preparation Time	15mins
Cooking Time	45mins
Level	Easy
Serves	4
Bites	1

Ingredients

2 tsp Olive oil

30g Plain flour

1 tsp Cajun seasoning (paprika)

3 Garlic cloves, finely chopped

1 Red and Green pepper, chopped

1 Onion, chopped

1 tbsp Fish sauce

1 Tinned tomatoes, chopped

450g Firm white fish, cut into small pieces

20-25 Large shrimp, peeled and deveined

2 tbsp Fresh parsley leaves, chopped

Seasoning

Method

Heat the oil over medium-high heat in a large pot.

Add the Cajun seasoning, garlic, peppers and onions and cook until the vegetables are softened, 5 minutes.

Add the fish sauce, tomatoes and cups and some water, scraping up any browned bits from the bottom of the pot, and increase the heat to bring to a simmer.

Lower the heat slightly and simmer until the stew is thickened and the flavors are melded, about 30 minutes.

Gently stir in the fish and shrimp.

Cook, making sure the stew is not bubbling vigorously, stirring once or twice, until the shrimp and fish have just turned opaque, about 5 minutes.

Remove from the heat and stir in the parsley.

Season with salt and serve with brown rice.