Unislim Recipes

Cajun Chicken, Bacon & Cheese Burger

 Preparation Time
15mins
 Cooking Time
20mins
 Level
Easy
 Serves
4
Bites
1.5
Ingredients

4 skinless chicken breasts

4 tsp olive oil

4 rashers, smoked bacon, all fat removed

4 60g wholemeal buns

120g low fat cheddar cheese

baby spinach leaves

lighter than light mayo

For the cajun seasoning

1 tbsp ground cumin

1 tbsp ground paprika

1 tbsp ground coriander

Method

Serves 4

1.5 Bites per serving

Mix the seasoning ingredients together. Flatten out the chicken breasts slightly by placing in a sandwich bag and beating gently with a rolling pin. Drizzle some olive oil over each chicken breast and toss in the seasoning until completely covered. Spritz a pan with low cal spray oil and once hot, fry the chicken until cooked through before adding the bacon to the pan.

Toast the wholemeal buns and top with lettuce, sliced tomato and onion.  Assemble the burger by adding the chicken, bacon, 30g slice of reduced fat cheese and lighter than light mayo.

Drop A Dress Size
6 Week Challenge
Join now!

Sorry!

For assistance, please contact our support team. Thank you.

Local Member Bundle

Congratulations, you’ve chosen our local membership bundle for:

-, -
Edit
-:
-
*Digital Content:
-
Total:
-
-
*Please note you are purchasing a recurring monthly subscription
Digital Member Bundle

Congratulations, you’ve chosen our digital membership bundle for:

*1 Month:
€49
Total:
€49
You Save €5
Choose a different bundle
*Please note you are purchasing a recurring monthly subscription
Digital Only Bundle

Congratulations, you’ve chosen our digital only membership bundle for:

-
Edit
*-:
-
Total:
-
Choose a different bundle
*Please note you are purchasing a recurring monthly subscription
New Cookbook launched - The 30-Day Diet!
The 30-Day Diet isn't about cutting out food groups or banishing your favourite treats. It's about adding nutritious food to your meals every day to enhance your life and aid weight loss! Find out more!