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Cajun Chicken, Bacon & Cheese Burger

Name: Cajun Chicken, Bacon & Cheese Burger
Prep time: 15 min
Cook time: 20 min
Yield: 4
Ingredients: 4 skinless chicken breasts; 4 tsp olive oil; 4 rashers, smoked bacon, all fat removed; 4 60g wholemeal buns; 120g low fat cheddar cheese; baby spinach leaves; lighter than light mayo; For the cajun seasoning; 1 tbsp ground cumin; 1 tbsp ground paprika; 1 tbsp ground coriander

Preparation Time	15mins
Cooking Time	20mins
Level	Easy
Serves	4
Bites	1.5

Ingredients

4 skinless chicken breasts

4 tsp olive oil

4 rashers, smoked bacon, all fat removed

4 60g wholemeal buns

120g low fat cheddar cheese

baby spinach leaves

lighter than light mayo

For the cajun seasoning

1 tbsp ground cumin

1 tbsp ground paprika

1 tbsp ground coriander

Method

Serves 4

1.5 Bites per serving

Mix the seasoning ingredients together. Flatten out the chicken breasts slightly by placing in a sandwich bag and beating gently with a rolling pin. Drizzle some olive oil over each chicken breast and toss in the seasoning until completely covered. Spritz a pan with low cal spray oil and once hot, fry the chicken until cooked through before adding the bacon to the pan.

Toast the wholemeal buns and top with lettuce, sliced tomato and onion. Assemble the burger by adding the chicken, bacon, 30g slice of reduced fat cheese and lighter than light mayo.