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Unislim Recipes

Burger & Avocado Salad

Name: Burger & Avocado Salad
Prep time: 30 min
Cook time: 5 min
Yield: 4
Ingredients: 400g lean (5%) beef steak mince; 1 tbsp tomato puree; 2 garlic cloves, crushed; 1 tsp paprika (ideally smoked); 1 tsp ground coriander; 2 medium vine tomatoes, chopped; 1 ripe avocado, chopped; 1/4 red onion, ﬁnely chopped; 1 tbsp olive oil; 1 tbsp balsamic vinegar; 1 tsp lemon juice; salt and pepper to taste; 4 x 60g wholemeal buns

Enjoy this delicious Burger & Avocado Salad, perfect for BBQ season.

Preparation Time	30mins
Cooking Time	5mins
Level	Easy
Serves	4
Free Food	FF

Ingredients

400g lean (5%) beef steak mince

1 tbsp tomato puree

2 garlic cloves, crushed

1 tsp paprika (ideally smoked)

1 tsp ground coriander

2 medium vine tomatoes, chopped

1 ripe avocado, chopped

1/4 red onion, ﬁnely chopped

1 tbsp olive oil

1 tbsp balsamic vinegar

1 tsp lemon juice

salt and pepper to taste

4 x 60g wholemeal buns

Method

For the burger

In a large mixing bowl, combine the mince, garlic, puree, paprika and coriander. Season with black pepper then divide the mixture into four burgers and put on a plate. Cover and chill for at least 30 minutes or up to 24 hours.

Add a tiny drizzle of cooking oil to a non-stick frying pan. Add the burgers to a hot pan and cook for approx. 4 minutes on each side until cooked through and to your liking. Serve each burger topped with sliced red onion and tomato on a lightly toasted wholemeal bun.

For the salad

Combine all ingredients in a bowl, toss together and serve a portion of salad alongside each beef burger