UNISLIM

Buffalo Chicken Rice Bowls

A sure winner for the whole crew at home and one to add to your to do list.

Skill Level:

Easy

Servings:

4

UNISLIM
1
Ingredients
Method

Ingredients:

  • 4 Chicken breast, diced
  • 1 Large onion, diced
  • 1/2 tsp Paprika
  • 1/2 tsp Cumin
  • 1/4 tsp Salt
  • 1 Tin of black beans or kidney beans, drained
  • 125ml Franks buffalo sauce
  • 240g Brown rice
  • 60g Feta cheese
  • Handful Cherry Tomatoes
  • 1 Lettuce
  • 2 Avacado
  • 2 Scallions
  • Fresh Coriander to garnish
  • Spray oil

Method:

Heat oil in a medium pot over medium-low heat. Add onions and cook until they have caramelized slightly, about 5 minutes. Add the beans, paprika, cumin and salt; stir to combine and heat through, 3 to 4 minutes

While that cooks, heat a large pan over high heat, when hot spray with oil and add the chicken. Cook until  browned and cooked through in the center, about 5 minutes, flipping so it cooks on each side. Set aside in a medium bowl and toss with cooked onion & bean mixture, and the rice.

To serve

Serve with the lettuce, tomatoes, and avocado and sprinkle with the scallions, avocado, feta and coriander.