Unislim Recipes

Buffalo Chicken Rice Bowls

A sure winner for the whole crew at home and one to add to your to do list.

 Level
easy
 Serves
4
Bites
1
Ingredients

4 Chicken breast, diced

1 Large onion, diced

1/2 tsp Paprika

1/2 tsp Cumin

1/4 tsp Salt

1 Tin of black beans or kidney beans, drained

125ml Franks buffalo sauce

240g Brown rice

60g Feta cheese

Handful Cherry Tomatoes

1 Lettuce

2 Avacado

2 Scallions

Fresh Coriander to garnish

Spray oil

Method

Heat oil in a medium pot over medium-low heat. Add onions and cook until they have caramelized slightly, about 5 minutes. Add the beans, paprika, cumin and salt; stir to combine and heat through, 3 to 4 minutes

While that cooks, heat a large pan over high heat, when hot spray with oil and add the chicken. Cook until  browned and cooked through in the center, about 5 minutes, flipping so it cooks on each side. Set aside in a medium bowl and toss with cooked onion & bean mixture, and the rice.

To serve

Serve with the lettuce, tomatoes, and avocado and sprinkle with the scallions, avocado, feta and coriander.

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