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Unislim Recipes

Breakfast Quiche

Name: Breakfast Quiche
Prep time: 10 min
Yield: 6
Ingredients: low cal spray oil; 6 asparagus spears; 200g smoked salmon; 6 eggs; 1 red onion, finely sliced; 100ml skimmed milk; 1/2 tsp ground nutmeg; 1/2 tsp salt; 1/4 tsp black pepper; 90g reduced fat cheddar, grated

This tasty breakfast recipe serves 6 at half a bite each.

Preparation Time	10mins
Cooking Time	3040mins
Level	Easy
Serves	6
Bites	0.5

Ingredients

low cal spray oil

6 asparagus spears

200g smoked salmon

6 eggs

1 red onion, finely sliced

100ml skimmed milk

1/2 tsp ground nutmeg

1/2 tsp salt

1/4 tsp black pepper

90g reduced fat cheddar, grated

Method

Preheat oven to 180°C. Spray the quiche or pie dish with low cal spray oil.

Put on a pot of water to boil, add a pinch of salt and once the water has come to the boil blanch the asparagus for 1 minute. Drain and then chop the asparagus.

In a large bowl, whisk the eggs, milk, salt, pepper & nutmeg together until thoroughly combined.

Place the onion, asparagus and smoked salmon into the dish, pour over the egg mixture and bake for approx 25 mins. Remove from oven & sprinkle the grated cheese over the dish & place back into the oven for a further 5-10 mins.

– Unislim