UNISLIM

Breakfast Quiche

This tasty breakfast recipe serves 6 at half a bite each.

Preparation Time:

10 mins

Cooking Time:

30-40 mins

Skill Level:

Easy

Servings:

6

UNISLIM
0.5
Ingredients
Method

Ingredients:

  • low cal spray oil
  • 6 asparagus spears
  • 200g smoked salmon
  • 6 eggs
  • 1 red onion, finely sliced
  • 100ml skimmed milk
  • 1/2 tsp ground nutmeg
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 90g reduced fat cheddar, grated

Method:

Preheat oven to 180°C. Spray the quiche or pie dish with low cal spray oil.

Put on a pot of water to boil, add a pinch of salt and once the water has come to the boil blanch the asparagus for 1 minute. Drain and then chop the asparagus.

In a large bowl, whisk the eggs, milk, salt, pepper & nutmeg together until thoroughly combined.

Place the onion, asparagus and smoked salmon into the dish, pour over the egg mixture and bake for approx 25 mins. Remove from oven & sprinkle the grated cheese over the dish & place back into the oven for a further 5-10 mins.

– Unislim