
Food
High Protein Blueberry Baked Oats
We have tried dozens of baked oat recipes and this is one of our absolute favourites. W…
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easy
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4
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Bites
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2
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125g Plain flour
1 tsp salt
2 tsp baking powder
90g grated raw potatoes
200g mashed potato
2 eggs
2 scallions, finely chopped
a tbsp fresh parsley
50ml Milk
low cal spray oil
2 Bites per serving
In a bowl, whisk together 125g of flour, a tsp of salt and 2 tsps of baking powder. Place your grated raw potatoes in a clean tea towel and twist to remove excess moisture. Add the grated potatoes, mashed potatoes, 2 lightly beaten eggs, scallions, and a sprinkle of fresh parsley to the bowl.
Loosen the mixture by stirring in milk. Stir until it forms a batter. Heat a pan over a medium heat and spritz with low cal spray oil. Drop the batter into the pan by the tablespoon, making small crumpet sized pancakes. Brown on both sides for about 4 mins each. Serve with a poached egg and wilted spinach on top.
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