 Preparation Time |
5mins
|
 Cooking Time |
20mins
|
 Level |
Easy
|
 Serves |
4
|
|
Free Food
|
FF
|
240g, uncooked weight noodles
1 low cal spray oil
1 inch root ginger, finely chopped
2 garlic cloves, chopped
1 large head of broccoli, cut into small florets
2 tbsp light soy sauce
1 egg
400g beef, thinly sliced
Place a large saucepan of water over high heat and bring to the boil. Add the noodles and cook as per the packet instructions.
Drain and set aside til needed.
Heat a frying pan to a high heat and then add the low cal spray. Add the garlic, ginger and broccoli and cook for 2-3 mins.
Add the sliced beef and cook for 2 mins to heat through.
Add the noodles to the pan with the soy sauce. Stir well.
Open a spot in the middle of the pan and crack the egg into it. Scramble the egg until its cooked.
Fold into the noodles and mix together. Cook for another 2-3 mins.
Serve hot and enjoy.
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