
Food
High Protein Blueberry Baked Oats
We have tried dozens of baked oat recipes and this is one of our absolute favourites. W…
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5mins
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10mins
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Easy
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2
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Bites
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0.5
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85g Rolled porridge oats
240ml Water
240ml Skimmed milk or unsweetned soya or nut milk
A pinch of salt
1 Small banana, thinly sliced
40g Dried dates, chopped
Ground Cinnamon for dusting
2tsp Maple syrup
Put the porridge oats, water, milk and salt in a non-stick saucepan and stir gently with a wooden spoon over a low heat until the oats start to soften. Turn up the heat and bring to the boil, stirring all the time.
Reduce the heat to a low simmer and cook gently for 2-3 mins until all the liquid has been absorbed and the porridge is thick and creamy.
Divide the porridge between 2 bowls and top with the banana and dates. Drizzle with maple syrup and dust with cinnamon. Eat while its still piping hot.
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