Healthy Halloween Brack
A spooky healthy version on a Halloween classic
Preparation Time
|
10mins
|
Cooking Time
|
20mins
|
Level
|
Easy
|
Serves
|
1
|
Bites
|
1
|
2 small skinless chicken breast
salt and freshly ground pepper
1 avocado, stone removed
2 tsp olive oil
2 tsp dijon mustard
2 tbsp balsamic vinegar
6 cherry tomato, to serve
handful fresh coriander
Preheat the oven to 220C/425F/Gas 7 and heat a griddle pan until very hot.
Season the chicken breast with salt and freshly ground black pepper. Brush the chicken breast with a little water and then place onto a griddle pan. Cook for 8-10 minutes, or until completely cooked through. Shred the chicken and set aside.
Meanwhile, place a halved avocado into a small ovenproof dish and pop into a hot oven to bake for 5-6 minutes. Remove from the oven and, when cool enough to handle, carefully scoop the flesh from the skin and chop into small chunks.
In a bowl, mix the shredded chicken with the avocado pieces, along with chopped cherry tomatoes.
For the mustard dressing, whisk the olive oil, mustard and balsamic vinegar. Season generously with salt and freshly ground black pepper and add in the chicken mixture, sprinkle chopped coriander leaves on top.
Add the mixture back into the hollowed out avocado skin for presentation and serve with 1/4 plate of baby potatoes and a leafy salad.
A spooky healthy version on a Halloween classic
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