Nut Butter & Oat Energy Balls
Naturally sweet, wholesome and packed with goodness, these 1 bite energy calls are the …
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10mins
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25mins
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Easy
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2
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Bites
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1
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2 eating apples
1 1/2 cooking apples
2 1/2 tsp sweetener
15g flour
15g oats
nutmeg
cinnamon
6 tbsp water
1 tsp baking powder
Apple Sauce:
Chop the eating apples and add them to a pot with the water and 1 tsp of sweetener. Cook until it’s a sauce consistency. Once cooked leave to cool.
Crumble:
Add the flour, oats, nutmeg, cinnamon, baking powder and 1 tsp of sweetener to a bowl and mix. Add the applesauce slowly until you get the desired consistency.
Filling:
Chop the cooking apples and put in an oven dish Add the sweetener, nutmeg, and cinnamon. Top with the crumble mix. Bake in a preheated oven at 180 degrees for 25/30 mins
Serve and enjoy!
Thanks to our lovely member Lisa from our Tallaght class for this delicious recipe
If you enjoyed this recipe then check out our delicious Cinnamon Stewed Apple which is free on plan.
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