Pea and Spinach Frittata
A frittata is an egg based Italian dish, similar to a robust omelette or a crustless qu…
Bites
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2
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4 wholemeal crackers (like ryvita)
4 tsps 100% nuts peanut butter
apple
skimmed milk
Spread 4 crackers (Ryvita/Oatcakes) with 4 tsp no 100 % nuts peanut butter and top with sliced apple. Add a glass of skimmed milk for calcium and added protein.
Tried and tested 🙂
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