Apple and peanut butter breakfast on the go
In a hurry - this is a great emergency breakfast. Superfast protein and fibre in one!
- 4 wholemeal crackers
- 4 tsps no added sugar peanut butter
- skimmed milk
Spread 4 crackers (Ryvita/Oatcakes) with 4 tsp no added sugar peanut butter and top with sliced apple. Add a glass of skimmed milk for calcium and added protein.