
The Ultimate Stir-Fry
Everyone needs a good stir-fry recipe in their back pocket and this one is now yours! F…
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easy
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1-2
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Free Food
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FF
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60g Oats
2 Eggs
1 tsp Baking Powder
140g Fat Free Greek yoghurt
Blitz all the ingredients together until smooth. Cook in batches over a low heat. Once bubbled form, flip them. Enjoy with a variety of toppings…our fav is 100% nut-butter with fresh berries and a drizzle of honey. (1/2 bite per tsp of honey and 1/2 bite per tsp of peanut butter 100% nuts) This makes 6 pancakes and would serve one very hungry person but still plenty for 2 people.
Fancy a crepe? Check the recipe here
Biscoff Drizzle & Berries (mix 20g biscoff with 10ml of milk, blitz in microwave for 20 seconds and mix well) 1 bite (serves 2)
Banana Spice: Banana, cinnamon and fat free vanilla yoghurt FF
Banana and Chocolate Drizzle: Banana sliced drizzled with chocolate sauce and topped with 12 chopped almonds (Sweet Freedom Chocolate Shot) FF
Apple Crisp: Homemade stewed apple, and 10g NAS muesli with a drizzle of maple syrup 1 Bite
Cheese and Spinach Delight: 30g low fat cheese, ham, sauteed spinach and black pepper 1 Bite
Superb Smoked Salmon: 30g light cream cheese mixed with 1 tsp horseradish sauce, topped with smoked salmon, fresh dill and rocket 1 Bite
Tomato and basil Medley: A handful of cherry tomatoes, halved, tossed with a drizzle of balsamic vinegar, and topped with fresh basil FF
Everyone needs a good stir-fry recipe in their back pocket and this one is now yours! F…
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