Pea and Spinach Frittata
A frittata is an egg based Italian dish, similar to a robust omelette or a crustless qu…
Preparation Time
|
10mins
|
Cooking Time
|
20mins
|
Level
|
Easy
|
Serves
|
4
|
Free Food
|
FF
|
low cal spray oil
1 tsp ground coriander
1/2 tsp tumeric
1 green chilli, chopped & de-seeded
1/2 tsp salt
1/4 tsp chilli powder
1 tsp cumin seeds
450g cauliflour
handful fresh coriander
450g potatoes, diced
Parboil the potatoes in large saucepan of boiling water for 10 mins, drain well and set aside.
Heat the pan and coat with oil. Fry the cumin seeds for 2 minutes until they begin to splutter. Add the chopped green chilli and fry for a further 1 minute.
Add the cauliflower florets and fry, stirring it about for 5 mins.
Finally, add the potatoes and the ground spices and salt and cook for a further 7-10 mins or until both veg are tender.
Garnish with chopped coriander.
– Unislim
A frittata is an egg based Italian dish, similar to a robust omelette or a crustless qu…
A simple classic soup that can be enjoyed any time of year. You won’t be disappointed…
Serve this delicious lamb dish at Easter or as an alternative Sunday roast. The Salsa V…
If you are looking for a quick and easy midweek fakeaway treat, look no further!
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
For assistance, please contact our support team. Thank you.
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our digital membership bundle for:
Congratulations, you’ve chosen our digital only membership bundle for: