Best You Ever Plan Guidelines

Congratulations, your first step towards being the Best You Ever starts today!

Your Best You Ever Plan, FREE in this weekend’s Irish Mail On Sunday features 21 delicious recipes to help you start losing weight and feeling better right now!

Here are some tips to help you maximise your results and kickstart your plan with power!

Best You Ever Guidelines

• Kick start your day with lemon & hot water or ginger and lemon tea as this helps cleanse your system.
• Choose a breakfast, lunch, dinner & 2 healthy snacks each day.
• Keep tea & coffee to a minimum & opt for green tea or herbal teas instead. Aim to drink at least 2 litres of water each day & more if you are exercising.
• For best results, do not drink alcohol during the Unislim Best You Ever 7 Day Plan.
• Include at least 5 portions of FREE fruit & vegetables every day.
• Fill in a food diary daily, studies show that people who complete a food diary will lose more weight than those who don’t.
• Make a batch of Unislim Free soup and enjoy it anytime you feel hungry. Have a bowl at lunch and before dinner. Click here for lots of delicious recipes, snacks and healthy meal ideas.
• Once you complete the 7 day plan, continue your weight loss journey with our Unislim Feed Yourself Fit plan – get your copy in class today.