Ever wondered why it’s recommended that we guzzle 8 glasses of water a day? Drinking water has some pretty impressive health benefits and can even help you to lose weight. Check out these 6 water wows….
A study in London found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking.
Swap out your morning coffee for a pint of water, you’ll be surprised at how effective it can be.
Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps you transport nutrients in the body, regulate body temperature and digest food.
Water removes by-products of fat, reduces hunger, raises your metabolism and has zero calories.
This is why water is so important to your weight loss , drink up!
Water moisturizes your skin, keeping it fresh, soft, glowing and smooth.
Drinking enough water can also combat skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots.
Adequate hydration is absolutely necessary to keep things flowing. When you don’t get enough fluid, the colon pulls water from stools to maintain hydration which results in constipation.
Drinking water helps restore any lost fluids or sodium that can occur during a workout. You must properly hydrate before, during and after a workout.
Water is vital in order to ensure you are maintaining proper fluid balance in your body while you exercise.
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