Your health is more than just a number on a scale – it’s about feeling your best from the inside out. If you’ve been feeling sluggish, bloated, or just not quite yourself, it might be time to focus on your gut health.
When your gut is in balance, it can help boost your immune system, support mental health, and even impact your weight. The good news? Taking care of your gut can be simple and incredibly rewarding.
Ready to Transform Your Gut Health?
Our new 30-Day Diet for Good Gut Health and Weight Loss, has 75 delicious recipes to inspire you to make healthier choices every day. Written by Fiona Gratzer, and published by Penguin Random House you can pick up a copy in all good book stores in the UK and Ireland or purchase here and receive instant access to our Good Gut Master Class.
Take charge of your health, one bite at a time, with Unislim.
Lose weight without dieting by learning the secrets to a healthy lifestyle. No need to cut out food groups or banish your favourite treats, it’s all about adding nutritious food to your meals to improve gut health, immunity levels and aid weight loss.
Here’s some easy changes you can make to boost your gut health and aid weight loss:
At Unislim, we always recommend high-fibre foods, and here’s why: fibre isn’t just great for digestion; it’s also your gut bacteria’s favourite snack. Eating a variety of fibre-rich foods keeps your gut bacteria happy and helps them support your health.
Here’s how to boost your fibre intake:
Switch to wholegrains: Choose wholemeal wraps, breads, pitas, and bagels. Try brown rice, wholegrain pasta, or high-fibre grains like quinoa and buckwheat.
Fill half your plate with veggies:
Add a rainbow of vegetables and salads to your meals.
Snack smart:
Grab fresh fruit instead of processed options.
Add seeds for an extra punch:
Sprinkle chia, flax, or pumpkin seeds on cereal, yogurt, or salads for a fibre and nutrition boost.
Mix it up:
Variety is key! Different gut bacteria thrive on different types of fibre, so include beans, lentils, and a wide variety of fruits and veggies in your meals.
Fermented foods are like superfoods for your gut. Packed with probiotics, they encourage healthy bacteria to thrive and improve your microbiome’s diversity.
Incorporate these fermented foods into your diet:
Drinking water is essential for more than just glowing skin. Fibre needs water to work effectively in your gut, softening and moving things along. Without enough water, digestion slows, leaving you uncomfortable and bloated. Aim for at least 2 litres of water daily, especially when increasing your fibre intake.
Physical activity isn’t just good for your heart and muscles — it’s great for your gut too! Exercise helps stimulate the muscles in your abdomen, which keeps digestion running smoothly. Whether it’s walking, jogging, yoga, or a swim class, regular movement is the perfect complement to a fibre-rich, gut-friendly diet.
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