
Food
High Protein Blueberry Baked Oats
We have tried dozens of baked oat recipes and this is one of our absolute favourites. W…
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10mins
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Easy
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1
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Free Food
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FF
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300ml Boiling water
15g Canderel yellow
500g Plums, stones removed
2 Cinnamon sticks
3-4 whole Star anise
to serve Low fat yogurt/soya yogurt
1 Heat a large saucepan and pour in the boiling water. Add the sugar and let the mixture bubble for 30 seconds.
2 Add the plums, cinnamon sticks and star anise and simmer for 8-10 minutes.
3 Remove the plums, and simmer the sauce, stirring gently until it thickens. Then pour the sauce over the plums and leave to cool slightly before topping with a dollop of low fat yogurt.
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