 Level |
easy
|
 Serves |
4
|
|
Free Food
|
FF
|
Low cal spray
400g Lean beef, cut into 3cm pieces
1 Onion, chopped
4 Garlic cloves, crushed
4 Celery sticks, chopped
1 tbsp Dried mixed herbs
8 Baby potatoes, halved
400g Tinned chopped tomatoes
200ml Vegetable stock
Salt and pepper
Chopped, fresh oregano, to serve
Heat the low cal oil in a large casserole dish over a medium heat.
Add the beef in batches, cooking til brown. Set aside on a plate.
Reduce the heat and add the onion and garlic.
Cover and cook for 10 minutes,stirring occasionally.
Return the browned beef to the dish.
Add the celery, mixed herbs, potatoes, tomatoes and stock. Stir well and bring to the boil for around 10 mins.
Reduce to a low heat, cover and simmer for 1½ hours.
Remove from heat.
Season to taste and ladle the stew into bowls.
Sprinkle over the oregano and serve.
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