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Traditional Irish Stew

Try our hearty Irish Stew made with a simple ingredients; it is a perfect bowl of comfort food. It's warming, nutritious, layered with flavour and also Free on plan. What's not to love!

Level	easy
Serves	4
Free Food	FF

Ingredients

Low cal spray

400g Lean beef, cut into 3cm pieces

1 Onion, chopped

4 Garlic cloves, crushed

4 Celery sticks, chopped

1 tbsp Dried mixed herbs

8 Baby potatoes, halved

400g Tinned chopped tomatoes

200ml Vegetable stock

Salt and pepper

Chopped, fresh oregano, to serve

Method

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Heat the low cal oil in a large casserole dish over a medium heat.

Add the beef in batches, cooking til brown. Set aside on a plate.

Reduce the heat and add the onion and garlic.

Cover and cook for 10 minutes,stirring occasionally.

Return the browned beef to the dish.

Add the celery, mixed herbs, potatoes, tomatoes and stock. Stir well and bring to the boil for around 10 mins.

Reduce to a low heat, cover and simmer for 1½ hours.

Remove from heat.

Season to taste and ladle the stew into bowls.

Sprinkle over the oregano and serve.

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