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Unislim Recipes

Tomato and Spinach Pasta Bake

Our Tomato and Spinach Pasta Bake is filling and delicious

Preparation Time
20mins
Cooking Time
20mins
Level
Easy
Serves
4
Bites
1.5
Ingredients

240g fusilli pasta (uncooked)

low cal spray

1 onion, chopped

2 garlic cloves, minced

60g low fat cream cheese

60g creme fraiche reduced fat

200ml semi skimmed milk

30g parmesan

1/2 tsp black pepper

250g chopped fresh spinach

4 chicken breasts, skinless and cut into chunks

16 cherry tomatoes, chopped

fresh parsley to garnish

Method

Preheat oven to 180 degrees.

Coat a large casserole dish with low cal spray.

Cook pasta according to package instructions. Drain and set aside.

While pasta is cooking, heat some low cal spray in a medium sauce pan. Add in the chicken and cook for 5-6 mins.

Next add in the onion and garlic.  Cook until softened and the chicken has browned.

Add in the cream cheese and stir to melt.  Reduce heat to low.

Stir in creme fraiche, milk, salt and black pepper.  Stir until everything is well-combined and melted.  Turn off heat.

Add the pasta, tomatoes & spinach to the chicken mix & stir until it’s all evenly coated in the sauce.

Transfer all ingredients into a casserole dish. Top with Parmesan and place in oven.

Bake for 15-20 minutes, until top is golden brown.

Remove and serve immediately.

– Unislim

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