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Tasty Tikka Fakeaway

Name: Tasty Tikka Fakeaway
Yield: 4
Ingredients: 4 tbsps of low fat natural yoghurt; 1 tbsp of Garam Masala; Juice of half a lime; 4 chicken fillets, cubed; Low-cal spray oil; 1 tin of chopped tomatoes; 1 onion, diced; 2 garlic cloves, crushed; 1 inch of root ginger, grated; 1 tsp of curry powder; 1 tsp of chilli powder; 2 tbsps of natural low fat yogurt; Fresh coriander, chopped; 240g (uncooked weight) basmati rice

Add some spice to your life with this tasty tikka.

Level	Easy
Serves	4
Free Food	FF

Ingredients

4 tbsps of low fat natural yoghurt

1 tbsp of Garam Masala

Juice of half a lime

4 chicken fillets, cubed

Low-cal spray oil

1 tin of chopped tomatoes

1 onion, diced

2 garlic cloves, crushed

1 inch of root ginger, grated

1 tsp of curry powder

1 tsp of chilli powder

2 tbsps of natural low fat yogurt

Fresh coriander, chopped

240g (uncooked weight) basmati rice

Method

Mix the yoghurt, half the Garam Masala and lime juice together and mix in the cubed chicken. Leave to marinade in the fridge for at least 1 hour. Skewer the chicken and grill for about 15 minutes or until cooked through.

Spray a non-stick pan with low cal spray. Add the onion, garlic and ginger and fry for 1-2 minutes. Next, add the rest of the garam Masala, curry powder and a little water and mix well for about 2 mins. Stir in the tomatoes and bring to the boil. Turn down the heat and simmer for about 10 minutes, adding in the chicken, 2 tbsp natural yogurt and chopped coriander.

Serve with boiled basmati rice.

If you enjoyed this recipe, check out our delicious chicken korma.