 Preparation Time |
5mins
|
 Cooking Time |
20mins
|
 Level |
Easy
|
 Serves |
4-6
|
|
Free Food
|
FF
|
1 spray Low cal spray oil
1 diced large onion
2 crushed garlic cloves
1-2 (depending on your taste) red chillies, deseeded and finely chopped
500g peeled and cubed Sweet potato
500g peeled and cubed carrots
500ml chicken/veg stock
salt and pepper
To serve Fresh coriander, chopped
1 In a large saucepan, heat the oil and sauté the onion until soft but not brown. Throw in the garlic and chilli and cook for a further two minutes.
2 Add the sweet potatoes, carrots and stock. Bring to the boil, then reduce the heat to a simmer and leave to cook for 12-15 minutes until the veggies are nice and soft.
3 Blend to your desired consistency and make it fancy by garnishing with coriander. Enjoy!
If you want fluffy American style pancakes, but an insanely healthy and delicious versi…
Almond croissant inspired brekkie….we actually can’t cope. This golden, nutty, crispy…
When you think of watching your waistline, having a good ole juicy burger mightn’t fe…
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for:
