
Food
Chicken Fried Rice
Craving a takeaway but want to stay on track? No problem! This dish is the perfect solu…
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10mins
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20mins
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Easy
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4
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Free Food
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FF
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4 Peppers, cores removed and capped
200g Minced beef, lean
1 Garlic clove, crushed
2 tsp Ground cumin
1 tsp Paprika
50g Bulgur wheat
250ml Vegetable stock
Small amount of parsley, chopped
4 tbsp 0% Greek yogurt, to serve
Put the peppers, cut-side down, on a plate and microwave on High for 4 mins until cooked through (but not so soft they collapse). If they need longer, microwave for 1 min more and repeat until done.
Put the beef in a cold frying pan and turn on the heat. Fry, breaking up any lumps, until it starts to brown.
Stir in the garlic and spices for 1 min, then add the buluar and stock.
Cover and simmer for 10 mins, until the bulgur softens.
Heat the grill. Stir half the parsley into the bulgur, then stuff into the peppers on a baking tray.
Grill to crisp, sprinkle over most of the parsley, then serve with the yogurt mixed with remaining parsley.
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