Steak and Sweet Fries

Method

Place your lean steak on a grill and cook to your preference, flipping every few mins.

Note: Approximate timings for grilling meat are as follows for a steak, 2.5 cm thick:

• 1½-2 minutes on each side for rare
• 3 minutes on each side for medium
• and about 4 minutes on each side for well done.

When the steak is cooked to your liking, allow it rest in on a plate.

Preheat the oven to 180 degrees.

Next wash and scrub your potatoes, but do not peel them.

Cut them into wedges.

Add them to an oven proof bowl with the tomatoes, a halved red onion and some peppers. Spray with some low cal spray oil.

Place the bowl in the oven for 30 mins, or until the vegetables are cooked through.

Serve with cracked pepper and enjoy.