
The Ultimate Stir-Fry
Everyone needs a good stir-fry recipe in their back pocket and this one is now yours! F…
|
5mins
|
|
30mins
|
|
Easy
|
|
4
|
Free Food
|
FF
|
Low cal spray
1 large onion, peeled and sliced
3 garlic cloves, minced
1 inch piece of ginger, minced
2tsp garam masala
1tsp cumin
1/4 tsp cayenne pepper
1 tin chickpeas
400g tomatoes, chopped
3 handfuls baby spinach
2tbsp corriander
lemon
salt & pepper
240g wholemeal or basmati rice
Heat pan with low cal oil and over a medium heat.
Add onions and fry until they are translucent.
Add garlic and ginger and stir regularly.
Add the garam masala, cumin and cayenne powder and stir until the spices are slightly toasted. Make sure to cover all of the onions with the spices.
Drain and rinse the chickpeas and stir into the pot well.
Add the tomatoes, stir, and leave the pan lidded for 20 minutes to simmer on a low-medium heat.
Add the spinach in batches and stir until it is wilted.
Once cooked, sprinkle coriander and lemon over the dish.
Serve with wholemeal or basmati rice cooked as per packet instructions.
– Unislim
Everyone needs a good stir-fry recipe in their back pocket and this one is now yours! F…
Seriously, wait till you try this one, a Unislim twist on the classic Caesar Salad that…
This vegan one pot wonder is packed full of flavour and goodness. It’s a wonderful pl…
A traditional Greek recipe that everyone should have in their repertoire! There’s no do…
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
For assistance, please contact our support team. Thank you.
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for: