Home » Recipes » Spinach and Chickpea Curry

Unislim Recipes

Spinach and Chickpea Curry

Vegan
Vegetarian

Try our hearty Spinach and Chickpea Curry

Preparation Time	5mins
Cooking Time	30mins
Level	Easy
Serves	4
Free Food	FF

Ingredients

Low cal spray

1 large onion, peeled and sliced

3 garlic cloves, minced

1 inch piece of ginger, minced

2tsp garam masala

1tsp cumin

1/4 tsp cayenne pepper

1 tin chickpeas

400g tomatoes, chopped

3 handfuls baby spinach

2tbsp corriander

lemon

salt & pepper

240g wholemeal or basmati rice

Method

Heat pan with low cal oil and over a medium heat.

Add onions and fry until they are translucent.

Add garlic and ginger and stir regularly.

Add the garam masala, cumin and cayenne powder and stir until the spices are slightly toasted. Make sure to cover all of the onions with the spices.

Drain and rinse the chickpeas and stir into the pot well.

Add the tomatoes, stir, and leave the pan lidded for 20 minutes to simmer on a low-medium heat.

Add the spinach in batches and stir until it is wilted.

Once cooked, sprinkle coriander and lemon over the dish.

Serve with wholemeal or basmati rice cooked as per packet instructions.

– Unislim

Other Recipes

Traditional Leg of La

Roast Leg of Lamb is up there with one of everyone’s favourite Sunday Roasts. This simp…

Versatile Tomato Based Sauce

This is a simple, delicious and extremely versatile tomato based sauce that is free on …

Slow Roasted Shoulder of Lamb

A shoulder of lamb is a super easy meal however you cook it, but there’s something abou…

Veggie Bean Burger

Hands down, this bean burger recipe is the best one we’ve tried! It works very well the…

View All Recipes

Video Recipes

Watch from our extensive list of great video recipes, try one today.

Watch all Video Recipes

Watch All our Video Recipes

#LetsDoThisTogether

Drop A Dress Size
6 Week Challenge
Join now!

Sorry!

For assistance, please contact our support team. Thank you.

Local Member Bundle

Congratulations, you’ve chosen our local membership bundle for:

-, -

Edit

-:

-

*Digital Content:

-

Total:

-

-

Add to cart Choose a different bundle

*Please note you are purchasing a recurring monthly subscription

Digital Only Bundle

Congratulations, you’ve chosen our online only membership bundle for:

*1 Month:

€49

Total:

€49

You Save €5

Choose a different bundle

*Please note you are purchasing a recurring monthly subscription

Digital Member Bundle

Congratulations, you’ve chosen our online membership bundle for:

-

Edit

*-:

-

Total:

-

Choose a different bundle

*Please note you are purchasing a recurring monthly subscription

New Cookbook launched - The 30-Day Diet!

The 30-Day Diet isn't about cutting out food groups or banishing your favourite treats. It's about adding nutritious food to your meals every day to enhance your life and aid weight loss! Find out more!

Get your copy today!