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Spicy Pork with Warm Couscous Salad

Name: Spicy Pork with Warm Couscous Salad
Prep time: 5 min
Cook time: 15 min
Yield: 4
Ingredients: 240g couscous; 4 lean pork chops; 2 garlic cloves, crushed; 60g currants; a handful of parsely leaves, finely chopped; a handful of mint leaves, finely chopped; salt and pepper to taste; low cal spray oil; a pinch of paprika powder; a pinch of chilli powder; a pinch of onion powder

Our Spicy Pork with Warm Couscous Salad

Preparation Time	5mins
Cooking Time	15mins
Level	Easy
Serves	4
Bites	1

Ingredients

240g couscous

4 lean pork chops

2 garlic cloves, crushed

60g currants

a handful of parsely leaves, finely chopped

a handful of mint leaves, finely chopped

salt and pepper to taste

low cal spray oil

a pinch of paprika powder

a pinch of chilli powder

a pinch of onion powder

Method

Boil a pan of water and add a sprinkle of salt. Cook couscous for 8 minutes or until cooked. Remove from heat and drain.

Meanwhile place pork chops, garlic, paprika, chili, onion, salt and pepper with a couple of sprays of low cal spray oil into a bowl. Toss ingredients to combine.

Heat a large pan over a high heat and add the seasoned pork, and cook, turning halfway, for 8-10 minutes or until cooked.

Place the couscous, currants, parsley and mint with a little low cal spray oil, in a bowl. Add in a little more salt and pepper, another pinch of paprika, chili and onion powder in a large bowl toss to combine. Divide the couscous amongst 4 plates, top with pork and serve.