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Unislim Recipes

Spicy Cauliflower soup

Name: Spicy Cauliflower soup
Yield: 4
Ingredients: 1 large cauliflower; Low cal spray oil; 1 finely chopped onion; 2 garlic cloves, thinly sliced; 1tbsp medium curry powder; 1 litre vegetable stock; 100g 0% Greek yogurt; Juice of ½ a lemon

Vegan
Vegetarian

Level	Easy
Serves	4
Free Food	FF

Ingredients

1 large cauliflower

Low cal spray oil

1 finely chopped onion

2 garlic cloves, thinly sliced

1tbsp medium curry powder

1 litre vegetable stock

100g 0% Greek yogurt

Juice of ½ a lemon

Method

Trim all the florets from the cauliflower and cut into chunky pieces, keeping back 2 for later. Finely chop the stem.

Spray a large pan with oil and cook the cauliflower florets and stem with the onion over a medium heat for 10 minutes stirring regularly until the cauliflower is deeply golden.

Tip in the garlic and cook for 2 minutes, then add the curry powder and cook for 1 minute. Pour in the stock and simmer for 20 minutes until the cauliflower is starting to break down.

Gently stir in the yoghurt and then use a stick blender to whizz until completely smooth.

Use a sharp knife to very thinly slice the 2 florets you kept back. Gently toss with a little seasoning and the lemon juice.

Pour the soup into bowls and top with the sliced cauliflower and a grinding of black pepper.