UNISLIM

Spicy butternut squash & lentil curry

This veggie curry is delicious and totally free on plan.

Preparation Time:

10 mins

Cooking Time:

35 mins

Skill Level:

Medium

Servings:

2

FF
Ingredients
Method

Ingredients:

  • 1 large onion, chopped
  • 1 large butternut squash, peeled and chopped into 1 inch chunks
  • 1-2 cloves of garlic
  • 1tsp curry powder
  • 1tsp ground cumin
  • 1tsp ground coriander
  • 1tsp turmeric
  • 1 tin of chopped tomatoes
  • 1 tin of chickpeas, drained and rinsed
  • 100g of red lentils
  • 500ml vegetable stock
  • low cal spray oil

Method:

Spray a large pot with oil. Add the onion and garlic and soften for about 10 minutes.

Add the cumin, coriander, turmeric and curry powder and cook for 1-2 minutes. Add the lentils, stir well, then add the chickpeas, chopped tomatoes, butternut squash, and vegetable stock.

Bring to the boil, then lower the heat and cook for 35-40 minutes, stirring occasionally to make sure the lentils do not stick to the pan. Serve with basmati or brown rice sprinkled with some fresh coriander.