Unislim Recipes

Spicy butternut squash & lentil curry

  • Vegan
  • Vegetarian

This veggie curry is delicious and totally free on plan.

 Preparation Time
10mins
 Cooking Time
35mins
 Level
Medium
 Serves
2
Free Food
FF
Ingredients

1 large onion, chopped

1 large butternut squash, peeled and chopped into 1 inch chunks

1-2 cloves of garlic

1tsp curry powder

1tsp ground cumin

1tsp ground coriander

1tsp turmeric

1 tin of chopped tomatoes

1 tin of chickpeas, drained and rinsed

100g of red lentils

500ml vegetable stock

low cal spray oil

Method

Spray a large pot with oil. Add the onion and garlic and soften for about 10 minutes.

Add the cumin, coriander, turmeric and curry powder and cook for 1-2 minutes. Add the lentils, stir well, then add the chickpeas, chopped tomatoes, butternut squash, and vegetable stock.

Bring to the boil, then lower the heat and cook for 35-40 minutes, stirring occasionally to make sure the lentils do not stick to the pan. Serve with basmati or brown rice sprinkled with some fresh coriander.

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