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Spicy Buffalo Wings with Coleslaw & Fries

Name: Spicy Buffalo Wings with Coleslaw & Fries
Prep time: 15 min
Cook time: 30 min
Yield: 2
Ingredients: 1 tbsp no added sugar tomato ketchup; 1 tbsp dark soy sauce; 1 tbsp sweet chilli sauce; 2 tsp hoisin sauce; 1 tbsp cider vinegar; 2 tsp runny honey; 2 garlic cloves, crushed; 6 chicken wings, skinned & halved at the joint; low-cal spray oil; 200g parsnip, cut into thin chips; 1 chilli, deseeded and thinly sliced; 2 tsp sesame seeds; COLESLAW:; 60g white cabbage, shredded; 1 carrot, grated; 1 small apple, peeled, cored and grated; 2 spring onions, finely chopped; a small handful of parsley, chopped; 2 tbsp lighter than light mayo

At only 1.5 bites per serving these spicy buffalo wings are sure to be a hit with the whole family.

Preparation Time	15mins
Cooking Time	30mins
Level	Easy
Serves	2
Bites	1.5

Ingredients

1 tbsp no added sugar tomato ketchup

1 tbsp dark soy sauce

1 tbsp sweet chilli sauce

2 tsp hoisin sauce

1 tbsp cider vinegar

2 tsp runny honey

2 garlic cloves, crushed

6 chicken wings, skinned & halved at the joint

low-cal spray oil

200g parsnip, cut into thin chips

1 chilli, deseeded and thinly sliced

2 tsp sesame seeds

COLESLAW:

60g white cabbage, shredded

1 carrot, grated

1 small apple, peeled, cored and grated

2 spring onions, finely chopped

a small handful of parsley, chopped

2 tbsp lighter than light mayo

Method

Mix the ketchup, sauces, vinegar, honey, and garlic in a bowl. Pour over the chicken and chill in the fridge for 30 minutes.

Meanwhile, make the coleslaw: mix all the ingredients together in a bowl. Preheat the oven to 200°, gas 6. Lightly spray a roasting pan with oil. Add the chicken and spoon any leftover marinade. Bake for 20-30 minutes, turning halfway through until sticky, cooked and golden brown.

Lightly spray the parsnip fries with oil and bake in a roasting pan, alongside the chicken for 20-30 minutes until crisp and golden. Serve with the coleslaw and chicken, sprinkled with chilli and sesame seeds.