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Spanish Tomato Chicken

Name: Spanish Tomato Chicken
Prep time: 5 min
Cook time: 30 min
Yield: 4
Ingredients: 1 Onion; 3 Cloves of garlic; 1/2 Red or green bell pepper; 10 Mushrooms; 1 Can of crushed tomatos; 3 Boneless skinless chicken breasts; 1/3 of a cup Olive oil; to taste Salt; 1/4 plate Wholegrain rice or pasta

Preparation Time	5mins
Cooking Time	30mins
Level	Easy
Serves	4

Ingredients

1 Onion

3 Cloves of garlic

1/2 Red or green bell pepper

10 Mushrooms

1 Can of crushed tomatos

3 Boneless skinless chicken breasts

1/3 of a cup Olive oil

to taste Salt

1/4 plate Wholegrain rice or pasta

Method

Pour about half of the olive oil into a frying pan, sauté the onion, pepper, garlic and mushrooms together. Add the crushed tomatoes and bay leaves and stir.

Simmer on medium-low heat for 10 minutes, stirring often. While tomato sauce mixture is cooking, pour other half of olive oil into a large frying pan and heat. Sprinkle salt on both sides of the chicken breasts and pan fry. Cook for about 10 minutes while turning every so often.

When cooked, slice the chicken breasts into thick chunks and place in pan with tomato sauce. Cover and cook over low heat for 10 minutes. Serve with wholegrain pasta or rice.