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Unislim Recipes

Slinky Spaghetti

Name: Slinky Spaghetti
Prep time: 25 min
Cook time: 15 min
Yield: 4
Ingredients: 3 courgettes; 4 anchovies, rinsed (for flavour); 2 cloves garlic; Handful of capers; 12 pittedblack olives; chilli flakes; 1 can of tinned tomatoes; 4 tsp olive oil; 30g Parmesan (optional)

Vegan
Vegetarian

Our Slinky Spaghetti serves 4 at 1 Bite per serving

Preparation Time	25mins
Cooking Time	15mins
Level	Easy
Serves	4
Bites	1

Ingredients

3 courgettes

4 anchovies, rinsed (for flavour)

2 cloves garlic

Handful of capers

12 pittedblack olives

chilli flakes

1 can of tinned tomatoes

4 tsp olive oil

30g Parmesan (optional)

Method

Heat pan to a high temperature, then turn it down to a medium heat.

Spray low cal spray oil onto the pan. Crush two cloves of garlic into the oil and add 3 or 4 anchovies.

Once the anchovies begin to dissolve into the oil and the garlic goes slightly brown, add in chilli flakes. Chop up the olives and capers and add them. Stir and fry for approximately 1 minute.

Add tinned tomatoes.

Leave the sauce to cook, stirring every few minutes. Leave to the side to cool.

Using a spiralizer, cut the courgettes into ribbons to make delicious Carb-Free Noodles.

Toss the sauce through the Carb-Free Noodles and leave to simmer until the courgette is soft, but not cooked through. Sprinkle Parmesan to serve.

– Unislim