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Unislim Recipes

Skinny Spice Bag

Name: Skinny Spice Bag
Yield: 4
Ingredients: 400g Gorge Us Chips; 4 chicken fillets; 4 tbsp flour; 1 egg, beaten; 1 onion; 1 pepper; 1 tsp chili flakes; 2 tsp chinese all spice; sea salt

Just wait until you try our Skinny Spice Bag. We call it skinny but simply, it's just real food, cooked well with a few herbs and spices, a Unislim favourite. More importantly, this spice bag is so good, you won't even be bothered with the local takeaway anymore. This dish will take you just a bit more than 30 min and you'll have such a deeply satisfying dinner, it will put a smile on your face and a spring in your step!

Level	easy
Serves	4
Bites	1

Ingredients

400g Gorge Us Chips

4 chicken fillets

4 tbsp flour

1 egg, beaten

1 onion

1 pepper

1 tsp chili flakes

2 tsp chinese all spice

sea salt

Method

Cook 400g of Gorge Us Chips as per packet instructions.
Slice chicken fillets into thick slices, add 4 tbsp of flour to a bowl followed by 1 tsp chinese all spice and 1/2 tsp chili flakes.
Whisk one egg in another bowl and dip your chicken strips into it, then into the flour mixture. For a thicker breading, repeat this process.
Place chicken strips in the pre-heated oven at 180 degrees for 25 minutes, or until golden.
Thinly slice onion and pepper and toss in a bowl with 1 tsp chinese all spice and 1/2 tsp chili flakes.
In a pan with low cal spray oil saute the onions until soft.
Once all ingredients (that includes the chips and chicken strips hot from the oven!) are ready toss them all together to distribute spices, lightly dust with chili flakes.
Serve chips, chicken, onion and mixed peppers in a bowl and enjoy!