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Sesame Chicken With Stir-Fried Noodles

Name: Sesame Chicken With Stir-Fried Noodles
Yield: 4
Ingredients: 240g Egg noodles (uncooked weight); Spry oil; 4 Chicken breast fillets, cut into strips; 2.5cm Fresh root ginger; 2 Garlic cloves, thinly sliced; 1 Red chilli, thinly sliced; 1 Bunch spring onions, sliced; 250g Small broccoliflorets; 200g Thin asparagus, cut into lengths; 2 Tsp black or white sesame seeds; Few sprigs coriander, chopped

A stir-fry makes a quick and colourful supper dish. We've used broccoli and asparagus but any seasonal vegetables work well like mangetout or tender baby carrots.

Preparation Time	5mins
Cooking Time	1215mins
Level	Easy
Serves	4
Bites	0.5

Ingredients

240g Egg noodles (uncooked weight)

Spry oil

4 Chicken breast fillets, cut into strips

2.5cm Fresh root ginger

2 Garlic cloves, thinly sliced

1 Red chilli, thinly sliced

1 Bunch spring onions, sliced

250g Small broccoliflorets

200g Thin asparagus, cut into lengths

2 Tsp black or white sesame seeds

Few sprigs coriander, chopped

Method

Cook the egg noodles according to the instructions on the packet. Meanwhile, lightly spray a large wok or deep frying pan with oil and set over a medium heat. Add the chicken and stir fry for 4-5 minutes until cooked right through and golden brown. Remove from the pan and keep warm. Add the ginger, garlic, chilli, spring onions, broccoli and asparagus and stir fry for 2-3 minutes. Add the soy sauce and return the chicken to the pan.

Stir-fry for 1-2 minutes until the vegetables are tender to the bite but still crisp. Fold in the egg noodles and sprinkle with the sesame seeds and coriander. Serve immediately.

TIP: You can make this sweeter and spicier by adding 2 tablespoons sweet chilli sauce.