
Food
High Protein Blueberry Baked Oats
We have tried dozens of baked oat recipes and this is one of our absolute favourites. W…
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10mins
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30mins
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Medium
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2
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Bites
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0.5
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1 Small onion, diced
1 Garlic clove, crushed
200g Mushrooms, sliced
Leave stripped from 3 thyme sprigs
75g Oatmeal, rolled oats or porridge oats
450ml Vegetable stock
100g Baby spinach leaves
30g Grated reduced-fat Cheddar cheese
2 Small free-range eggs
Salt and freshly ground black pepper
Lightly spray a non-stick pan with oil and set over a low heat. Cook the onion and garlic for 5 minutes, stirring occasionally , until softened. Add the mushrooms and cook until tender.
Stir in the thyme and oatmeal, and cook for 1-2 minutes. Add the stock, increase the heat to medium and simmer gently, stirring occasionally, for about 15 minutes or until all the liquid has been absorbed and the porridge has thickened. It should be moist rather than dry.
Stir in the spinach and cook for 1 minute or until they wilt into the porridge. Stir in the cheese and season to taste with salt and pepper.
Meanwhile, poach the eggs in a pan of simmering water or an egg poacher until the whites are set and the yolks are still runny. Remove carefully with a slotted spoon and drain on kitchen paper.
Ladle the porridge into 2 shallow serving bowls and top with the poached eggs.
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