Salmon & rocket pasta

Try our delicious Salmon & Rocket Pasta and get three of your 5-a-day in one go along with healthy omega-3s and lots of protein with this filling dinner.

Preparation Time:

10 mins

Cooking Time:

15 mins

Skill Level:






  • 60g dry pasta, preferable wholegrain
  • 1 fillet of salmon
  • 2 handfuls of rocket
  • a handful of mushrooms, sliced
  • 1 lemon, zest and juice
  • 100g garden peas
  • 2 sundried tomatoes, chopped
  • low cal spray oil
  • salt and pepper


Start living a healthier life today – Join now for only €1 per day!

Cook the pasta as per packet instructions and drain. Dress the salmon in lemon juice and black pepper and place on a piece of foil under a hot grill for 10-12 minutes, turning about halfway through.

Meanwhile, spray the oil in a frying pan and add the peas and mushrooms. Saute for 5-10 minutes until they start to soften. Add all ingredients except the salmon to a bowl and mix well.

Top with the salmon and season with salt and pepper to taste and extra lemon juice if needed.