Unislim Recipes

Rump Steak

Planning a Romantic Meal for 2? Try our delicious Rump Steak

 Preparation Time
15mins
 Cooking Time
10mins
 Level
Easy
 Serves
4
Bites
1
Ingredients

1 tbsp white wine vinegar

2 tbsp olive oil

1 tsp fresh parsely, chopped

salt and pepper to taste

sweetener to taste

350g plum tomatoes, thinly sliced

4 small shallots, chopped

4 rump steaks

90g ricotta cheese

a handful of rocket leaves

low cal spray oil

Method

To make the tomato salad, combine the vinegar,  the oil and the sweetener in a small bowl. Place the tomatoes in a shallow dish with the shallots and spoon the dressing over. Set aside while you prepare the steaks.

Season steaks well with ground black pepper and a pinch of salt.

Heat a large frying pan with low cal spray with oil. Add the steaks and cook over a high heat, and cook as desired.

Note: Approximate timings cooking steak are as follows for a steak, 2.5 cm thick:

  • 1½-2 minutes on each side for rare
  • 3 minutes on each side for medium
  • about 4 minutes on each side for well done.

When the steak is cooked to your liking, allow it rest in on a plate.

Arrange the tomato salad on plate and top the steaks with a spoonful of ricotta cheese and garnish with parsley.

Drop A Dress Size
6 Week Challenge
Join now!

Sorry!

For assistance, please contact our support team. Thank you.

Local Member Bundle

Congratulations, you’ve chosen our local membership bundle for:

-, -
Edit
-:
-
*Digital Content:
-
Total:
-
-
*Please note you are purchasing a recurring monthly subscription
Digital Member Bundle

Congratulations, you’ve chosen our digital membership bundle for:

*1 Month:
€49
Total:
€49
You Save €5
Choose a different bundle
*Please note you are purchasing a recurring monthly subscription
Digital Only Bundle

Congratulations, you’ve chosen our digital only membership bundle for:

-
Edit
*-:
-
Total:
-
Choose a different bundle
*Please note you are purchasing a recurring monthly subscription