 Preparation Time |
15mins
|
 Cooking Time |
10mins
|
 Level |
Easy
|
 Serves |
4
|
|
Bites
|
1
|
1 tbsp white wine vinegar
2 tbsp olive oil
1 tsp fresh parsely, chopped
salt and pepper to taste
sweetener to taste
350g plum tomatoes, thinly sliced
4 small shallots, chopped
4 rump steaks
90g ricotta cheese
a handful of rocket leaves
low cal spray oil
To make the tomato salad, combine the vinegar, the oil and the sweetener in a small bowl. Place the tomatoes in a shallow dish with the shallots and spoon the dressing over. Set aside while you prepare the steaks.
Season steaks well with ground black pepper and a pinch of salt.
Heat a large frying pan with low cal spray with oil. Add the steaks and cook over a high heat, and cook as desired.
Note: Approximate timings cooking steak are as follows for a steak, 2.5 cm thick:
When the steak is cooked to your liking, allow it rest in on a plate.
Arrange the tomato salad on plate and top the steaks with a spoonful of ricotta cheese and garnish with parsley.
These Mexican Beef Lettuce Tacos are light, fresh, and bursting with flavour. Perfect f…
Tired of boring old salads that don’t inspire? Then you need to try this. It’s fresh, v…
A light, yet elegant seafood dish featuring cod, topped with a golden, crunchy crust. A…
This fresh, zesty Mediterranean salad is bursting with flavour from smoky grilled veggi…
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for:
