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Unislim Recipes

Rump Steak

Name: Rump Steak
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 1 tbsp white wine vinegar; 2 tbsp olive oil; 1 tsp fresh parsely, chopped; salt and pepper to taste; sweetener to taste; 350g plum tomatoes, thinly sliced; 4 small shallots, chopped; 4 rump steaks; 90g ricotta cheese; a handful of rocket leaves; low cal spray oil

Planning a Romantic Meal for 2? Try our delicious Rump Steak

Preparation Time	15mins
Cooking Time	10mins
Level	Easy
Serves	4
Bites	1

Ingredients

1 tbsp white wine vinegar

2 tbsp olive oil

1 tsp fresh parsely, chopped

salt and pepper to taste

sweetener to taste

350g plum tomatoes, thinly sliced

4 small shallots, chopped

4 rump steaks

90g ricotta cheese

a handful of rocket leaves

low cal spray oil

Method

To make the tomato salad, combine the vinegar, the oil and the sweetener in a small bowl. Place the tomatoes in a shallow dish with the shallots and spoon the dressing over. Set aside while you prepare the steaks.

Season steaks well with ground black pepper and a pinch of salt.

Heat a large frying pan with low cal spray with oil. Add the steaks and cook over a high heat, and cook as desired.

Note: Approximate timings cooking steak are as follows for a steak, 2.5 cm thick: