 Preparation Time |
10mins
|
 Cooking Time |
15mins
|
 Level |
Easy
|
 Serves |
4
|
|
Free Food
|
FF
|
spray oil
4 bone-in pork loin chops
1/2 tsp salt & pepper
200ml chicken stock
1 1/2 tbsp wholegrain mustard
3 tbsp capers, rinsed
1/4 tsp chopped fresh rosemary leaves
400g Unislim GorgeUs Sweet Potato Fries
Place chips on a non-stick baking tray and cook in the oven for 15 mins or until crispy. Spray oil in a large frying pan over medium-high heat. Season chops on both sides with salt and pepper. Add chops to pan, turning once. When cooked through transfer pork to a serving plate and cover with tinfoil.
Add chicken stock to the pan and bring to a boil over high heat. Stir in mustard, capers, and rosemary. Simmer until reduced by half, about 4 minutes. Spoon sauce over chops and serve with chips.
Tip: This recipe also works great with chicken.
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