
Food
Chicken Fried Rice
Craving a takeaway but want to stay on track? No problem! This dish is the perfect solu…
|
5mins
|
|
45mins
|
|
Easy
|
|
1
|
Free Food
|
FF
|
1 can Chickpeas
Low cal spray
Seasonings of your choice
Preheat oven to 375 degrees.
Prepare the beans for roasting by draining and rinsing them, then letting them dry on a towel until most of the excess moisture is absorbed.
Spread on a baking sheet lined with parchment paper or a baking mat. Roast the chickpeas in the oven for 45-60 minutes or until the beans are crunchy throughout.
Immediately (while beans are still hot), toss with low cal spray oil and seasonings of your choice . Serve hot or at room temperature.
Some seasoning suggestions:
Soy and Sesame:
Add chickpeas to bowl and then mix with 1 squirt of low cal spray oil, 1 teaspoon garlic powder, 1/2 teaspoon sea salt, 1 tablespoon sesame seeds.
1 Bite per portion.
Honey Crunchers:
Add chickpeas to bowl and then mix with 1 teaspoon cinnamon, a pinch nutmeg, 1/4 teaspoon sea salt, 2 teaspoons of honey (you can pop these back in the oven for 10-15 minutes to carmelize if you like).
1 Bite per serving.
Garlic and Parmesan:
Add chickpeas to bowl and mix with 30g grated parmesan cheese, 1 teaspoon garlic powder or 2 cloves fresh minced garlic, 1/4 teaspoon fresh cracked pepper, 1/2 teaspoon sea salt.
2 Bites per serving.
Smoky Spice:
Add chickpeas to bowl and mix with 1/2 teaspoon ancho chile powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon cumin, 1/4 teaspoon fresh cracked pepper, 1/2 teaspoon sea salt, pinch cayenne (optional).
These are Forever Free…but very spicy!
Craving a takeaway but want to stay on track? No problem! This dish is the perfect solu…
Arguably Ireland’s national dish, Beef and Guinness stew is rich, hearty and packed wit…
We have tried dozens of baked oat recipes and this is one of our absolute favourites. W…
If you want fluffy American style pancakes, but an insanely healthy and delicious versi…
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
For assistance, please contact our support team. Thank you.
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for: