Quick and Easy Chicken Stir-Fry
A Quick and Easy Meal!
Preparation Time:
10 mins
Cooking Time:
10 mins
Skill Level:
Easy
Servings:
4
Ingredients
Method
Ingredients:
- 4 Chicken Breasts
- 4 Spring Onions, sliced
- 1 Garlic Clove, chopped
- 1 Red Pepper, sliced
- 1 tbsp Soy Sauce
- 1 tbsp Tomato Purée
- 1 tbsp White Vinegar
- Low Cal Spray Oil
Method:
Slice the chicken into thin, bite-size pieces.
Heat the pan with low cal spray oil, and fry the white part of the onions and the garlic for 1-2 minutes.
Add the sliced chicken and stir-fry for 2-3 minutes.
Add pepper and continue to stir-fry for another 2-3 minutes or cook until the chicken is tender.
If it begins to stick, add a tbsp of water.
Mix the soy sauce, tomato, and the vinegar together, add to the chicken mixture, stirring well.
Add sliced green part of the spring onions.
