UNISLIM

Quick and Easy Chicken Stir-Fry

A Quick and Easy Meal!

Preparation Time:

10 mins

Cooking Time:

10 mins

Skill Level:

Easy

Servings:

4

Ingredients
Method

Ingredients:

  • 4 Chicken Breasts
  • 4 Spring Onions, sliced
  • 1 Garlic Clove, chopped
  • 1 Red Pepper, sliced
  • 1 tbsp Soy Sauce
  • 1 tbsp Tomato Purée
  • 1 tbsp White Vinegar
  • Low Cal Spray Oil

Method:

Slice the chicken into thin, bite-size pieces.

Heat the pan with low cal spray oil, and fry the white part of the onions and the garlic for 1-2 minutes.

Add the sliced chicken and stir-fry for 2-3 minutes.

Add pepper and continue to stir-fry for another 2-3 minutes or cook until the chicken is tender.

If it begins to stick, add a tbsp of water.

Mix the soy sauce, tomato, and the vinegar together, add to the chicken mixture, stirring well.

Add sliced green part of the spring onions.