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Quick and Easy Chicken Stir-Fry

A Quick and Easy Meal!

Preparation Time
10mins
Cooking Time
10mins
Level
Easy
Serves
4
Ingredients

4 Chicken Breasts

4 Spring Onions, sliced

1 Garlic Clove, chopped

1 Red Pepper, sliced

1 tbsp Soy Sauce

1 tbsp Tomato Purée

1 tbsp White Vinegar

Low Cal Spray Oil

Method

Slice the chicken into thin, bite-size pieces.

Heat the pan with low cal spray oil, and fry the white part of the onions and the garlic for 1-2 minutes.

Add the sliced chicken and stir-fry for 2-3 minutes.

Add pepper and continue to stir-fry for another 2-3 minutes or cook until the chicken is tender.

If it begins to stick, add a tbsp of water.

Mix the soy sauce, tomato, and the vinegar together, add to the chicken mixture, stirring well.

Add sliced green part of the spring onions.

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