Protein Pompoms

For a handy lunchbox snack and a post-exercise power up try our 1 Bite Pompoms.

Skill Level:




  • 1 cup of raw almonds
  • 1 cup of cottage cheese
  • 1 tbsp of honey
  • 1 tsp of cinnamon
  • 1 cup of oats
  • 1/4 cup of desiccated coconut
  • 1/4 cup of dried cherries, chopped

In a food processor, grind the of raw almonds until a coarse powder forms.

Add the cottage cheese, honey, cinnamon & mix until a paste forms.

In a separate bowl mix together the oats, coconut, and cherries.

Add the wet ingredients to the bowl with the dry ingredients and mix well.

Form into 18 balls and place on a wooden cutting board lined with parchment paper.

Place in the freezer for at least 30 minutes.

Allow to thaw for five minutes before eating.

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