
Food
High Protein Blueberry Baked Oats
We have tried dozens of baked oat recipes and this is one of our absolute favourites. W…
|
5mins
|
|
5mins
|
|
Easy
|
|
1
|
Bites
|
2.5
|
60g Rolled or porridge oats
220ml Water
220ml Unsweetened Almond or soya milk with a pinch of salt
1 Tbsp peanut butter (no added sugar)
1 Tsp maple syrup
Mixed berries
4 Walnuts, chopped
Put the oats, water, milk and salt in a non-stick saucepan and stir with a wooden spoon over a low heat until the oats soften. Bring to the boil, stirring all the time, then reduce the heat and simmer gently for 2-3 minutes until the porridge thickens. It should be smooth and creamy. Remove from the heat and stir in the peanut butter and maple syrup. Sprinkle with the berries and nuts. Serve immediately
TIP: You can substitute cashew or almond butter for the peanut butter, and use skimmed milk instead of nut or soya milk.
We have tried dozens of baked oat recipes and this is one of our absolute favourites. W…
If you want fluffy American style pancakes, but an insanely healthy and delicious versi…
Almond croissant inspired brekkie….we actually can’t cope. This golden, nutty, crispy…
Looking for a healthy and delicious breakfast idea? Try this colorful Greek-inspired …
Watch from our extensive list of great video recipes, try one today.
Drop A Dress Size
6 Week Challenge
Join now!
For assistance, please contact our support team. Thank you.
Congratulations, you’ve chosen our local membership bundle for:
Congratulations, you’ve chosen our online only membership bundle for:
Congratulations, you’ve chosen our online membership bundle for: